6. Stronglifts 5×5
Stronglifts 5×5 is a good bodybuilding and weightlifting training app. It trains you with the 5×5 style of weightlifting. This means that you will be doing five sets of five reps with heavy weights. This app features a very specific workout schedule. According to this schedule, you workout 45 minutes a day for three days a week. Besides this, the users can also get access to a variety of tracking features and graphs. It also supports Wear OS which is a fairly popular weightlifting method. You can either get a 3 months subscription for $9.99 only or you can pay $19.99 for an annual subscription.
7. You Are Your Own Gym (YAYOG)
YAYOG is another good workout app for the users at home. It features different categories of around 200 exercises with the equipment requirements aside from a normal chair. There is also an optional plugin to add video demonstration for each exercise. And the plus point is you can install the video demo for free. Although it is an old app with not-so-great UI, anyone can get benefit from this app. You just need to purchase it once from Google Play at $4.99 only.
JEFIT is a fitness tracker and workout trainer app. It functions really well for different fitness routines. However, it feels like it focuses more on bodybuilding compared to other exercises. This app provides a cross-platform support between your phone and the internet. It also features a variety of tools like a workout schedule planner, interval timers, rest timer, and a body measurement log.
Furthermore, it also gives access to its database of over 1,300 workouts. They include both the beginner and the advanced workout routines. Due to its numerous features and database, it’s a bit expensive. You can subscribe to this app on Google Play at $6.99 per month. You can also get an annual subscription at $39.99.